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How She Conquered Mount Kilimanjaro

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How She Conquered Mount Kilimanjaro


Shigei

By Shigei Gebremedhin

“Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Robert Ashe, Jr.

20 hours and 5 in-flight movies later, I finally arrived in Nairobi, Kenya.  I stood at the baggage claim, praying that my checked-in duffle bag would roll down the conveyor belt, as my experience has taught me that this is not a guarantee when it comes to international flights.

As I stood there, I saw a tall man donned with brand new hiking boots and an overstuffed backpack, and my intuition told me we were here for the same reason.

I turned around and asked if he had plans on climbing a mountain.  His eyes lit up and I immediately knew my intuition had served me well.  He too was a member of the 2011 Accenture-Voluntary Service Overseas Mount Kilimanjaro Corporate Challenge, and had been on my final connecting flight. As we sat in a cab from the airport to the hotel, I tried to balance my attention between my new friend and the view from the window.  It was almost as if I had an internal chant in my head…

We are in Nairobi, Kenya.  Nairobi…Kenya.  To climb Mount Kilimanjaro.  Mount…Kilimanjaro.  We are here.  I am here.  This is happening.

Day 1 primarily consisted of getting checked into the hotel and having dinner with the trek group.  As we got to know each other, it was clear that we were quite a diverse bunch, as we represented different cities from around the world, spoke different languages, fell in different age brackets, and held different positions within the firm.  Even with all these variances, I felt a sense of harmony around the table, of compassion, competitiveness, and excitement.

The morning of day 2, we regrouped and headed out to visit one of the projects, the Kenya Association of the Intellectually Handicapped (http://kaihid.org/) that benefited from the Mount Kilimanjaro Corporate Challenge trek.  We spent the day understanding the goals of the organization and had the opportunity to get to know some of the volunteers and beneficiaries.  The day reinforced the reasons why we were there and brought the real goal home.

Day 3, we crossed countries from Nairobi, Kenya to Marangu, Tanzania.  Between mini-naps, I noticed that the 10-hour drive exposed us to attractive forestry and plains.  We mentally prepared ourselves for the next morning where we planned to embark on our trek, beginning at the Rongai National Park gate.

Day 4 – 8, we saw both extremes of vegetation, from beautiful, lush rainforests to dry, barren desert land.  Days would begin with warm temperatures that required only t-shirts, shorts, and layers of sunscreen and would end with brutally cold nights that required at least 4 wool layers of clothes to survive in our frost coated tents.  We were left with only the most meager of resources, where the luxury of a warm shower was only a dream and nourishment was only enough to sustain us for our grueling journey.

Day 9 was the day that we would finally achieve our goal of reaching the Summit, which would have to be earned in one of the most exhausting physical and mental challenges that I have ever faced.  We left camp at 12-midnight to commence the trek up the steep scree slopes to Gillman’s Point, continuing around the rim, passed Stella Point and onto the highest point of Africa – Uhuru Point.  We experienced a snow-ice-rain storm that continued on for 36-hours.  We climbed for 8-hours in -10C degree weather and heavy snow, and quickly learned that the only way to get through it was to keep our heads down and let the light from our head torch guide the way.  Summit night included nausea, darkness, extreme cold, and a throbbing headache due to the altitude.  We focused on matching the stride of our leg to the swing of our arm with our walking pole.  All of us were pressed to our limits, and in spite of their valiant efforts, we succumbed to mountain sickness, exhaustion, and some of the many perils of our journey.  Nevertheless, the majority of us were able to reach the Summit of Kilimanjaro with the help of supportive guides and amazing porters, most of whom climbed the mountain at least 10 times.  Ridiculous.

There were 25 of us that were part of the Corporate Challenge, many of whom met their threshold on that mountain.  6 of the 25 capitulated before reaching Uhuru Point due to exhaustion or altitude sickness.  I never heard and saw so many people regurgitate.  Throughout our climb, we took 2-minute breaks to fuel our bodies with protein bars and water droplets from our frozen bottles.

As I reflect back on how I was able to reach the summit of 5,895m, I have come up with 4 reasons:

1. Charity:  I kept thinking of the volunteers and beneficiaries that we met our first full day in Nairobi

2. Friends/Family:  The generous fundraising supporters

3. Trek Group:  We looked out for each other on that mountain

4.  Personal drive:  There is no way I flew all this way, and for the last 5-consecutive days, slept on rocky slopes and stuffed myself with porridge and energy bars without reaching the top.

We spent only 15-minutes at Uhuru Peak.  We stood on the roof of Africa, and took pictures, tried to hug each other over down jackets, and just breathed – with the little oxygen that we could!  Although everyone’s hair and clothes were weighed down with ice, and our muscles screamed at us, we all felt so alive!  We were infected with excitement and a sense of achievement.  We made it.  Shortly after, we started our descent at record speed, where we were able to literally ski down the loose volcanic scree trail.  The day was a total of 11-hours of trekking.

Day 10, we set off early to trek to Marangu Gate.  It was a mixture of happiness and relief that got our exhausted bodies moving forward for our last walk.  After 5-hours of trekking, we reached the gates at Marangu, where our bus waited to take us to the hotel for a well-appreciated shower and celebratory dinner.

Day 11, we were on a bus for 10-hours, returning to Nairobi.  We spent the day recounting what we had seen and how we felt.  We looked at each other’s pictures and agreed that the entire trek was lined with panoramic views that we did our best to capture on memory cards.  As trying as the adventure was, we all felt a sense of connection to the mountain, to each other, and to the charity.  I remember the drive back being very peaceful.

It was a rewarding experience that will never be forgotten.  This epic journey reminded me that life is a marathon, not a sprint.  And, I could not have asked for a better group of people to share this journey with.  As a group, we raised almost $150K and still counting!  This certainly could not have been done without the thoughtfulness and generosity of so many friends and family members.

I am extremely grateful for the opportunity to climb the world’s largest free standing mountain with such amazing people in support of an incredible charity.  It still feels surreal.

Shigei Gebremedhin, 30 October 2011

Go Eritrea

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Eritrean Woman Climbing Mount Kilimanjaro

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Eritrean Woman Climbing Mount Kilimanjaro


Shigei Gebremedhin

Shigei Gebremedhin is an American-born power woman of Eritrean descent attracted to adrenaline-pumping and physically challenging sports.

Whether it’s running the marathon, jumping out of an aircraft to skydive or bungee-jumping off high bridges and cruising down ski slopes, Shigei faces challenges head on.

If she is not out to get her adrenaline up, she works as a business consultant in New York and holds an MBA and BA from Michigan State University. She is a beautiful, intelligent and brave woman inspired by the drive to combine extreme sports with a good cause.

Her latest venture is to climb the Kilimanjaro to help raise funds for Voluntary Service Overseas (VSO), which is an international development organization that is committed to help the poorest regions of the world to address issues such as HIV, disability, poverty, education, health and well-being. She is in the final stages of her quest to reach the peak of the African mountain. Her journey will start on October 2nd and ends Ocotber 12th.

Mt. Kilimanjaro is in Tanzania, Africa. The mountain has three volcaninc cones, Kibo, Mawenzi, and Shira and is a dormant volcano. It is the highest mountain in Africa and the temperature at the peak is about -10 C.

The first one is to remember to continue to do something that matters. Climbing Mt. Kilimanjaro is a challenge that I am doing for charity. This fundraising experience will allow me to think of someone outside of myself and my needs,” she says.

Just recently she has started her own blog “Forward Motion” on her upcoming adventure, so we can follow her journey to conquer the 5895-metre-high mountain. Shigei believes that sharing her experience with us should remind us that we are all one and that we must help one another, and to continue strengthening our own spine.

If you want to support the good cause of Shigei Gebremedhin please visit her fundraising page “Shigei Gebremedhin“.

Go Eritrea

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totalBarça EXCLUSIVE: Interview with Almeria Forward Henok Goitom

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totalBarça EXCLUSIVE: Interview with Almeria Forward Henok Goitom


This exclusive interview with Almeria forward Henok Goitom was conducted before the semifinal in the Copa del Rey between Almeria and FC Barcelona by the totalBarça FC Barcelona Fan Organization.

Goitom shared his thoughts about Almeria, Barcelona and Twitter.

After the game 0-8 loss against FC Barcelona in November you got a new coach in José Luis Oltra, what has changed in the team since then?

With a new coach everyone gets fired up. We have a better understanding what a team needs to do to be able to fight for a new contract in la liga.

What do you think about Oltra so far?

Oltra tries to ensure that the defense becomes stable, as the attack is already good. We have several players who can score goals and make assists.

After the Almeria – Barça game Cristiano Ronaldo said that it would be interesting to see if Barça could score eight goals against Real Madrid. Did you want Barça to score eight against Madrid, and did you expect the game to be so one-sided as it was?

I believe that the 5-0 in the way Barcelona played hurt more for Real Madrid than 8-0 did for us. Before the game everyone expected an exciting match and if Ronaldo had got a penalty it would have been another game. But after that it was only Barça and the way they played out Real Madrid was incredible.

During the season Almeria have had it harder in the league but have been great in the Spanish Cup. Why do you think it’s like that? Is there a big difference between the Cup and the League?

The latest games in the league have been going well. A draw against Madrid and a win now against Osasuna so we are starting to get [used to] Oltra’s philosophy. Before it has gone well in the cup because we have not had the same pressure as in the league.

Barcelona have had a fantastic season so far as it comes to the league, although they have had it harder in the cup with two draws against Athletic Bilbao and recently a 3-1 loss against Real Betis. Do you believe you have a better chance to win against them in the cup than in the league?

Barcelona is always Barcelona. It doesn’t matter if it’s in the cup or in the league. It will be as hard.

As a kid you were a fan of AC Milan. Why Milan?

I’m still a Milan supporter. It started when I saw Van Basten, Gullit and the guys play and since then I have been stuck.

You once said that you liked Barcelona more than Madrid, is that still the case?

I like Barcelona more than Madrid because they have a philosophy they follow all the way! They have their way of playing and believe in it even if it would go bad. That’s how much they believe in it. And that they make players from their own ranks to become stars year in and year out is incredible.

You have not played in either Allsvenskan (Sweden’s highest division) or Superettan (Sweden’s second highest division). Instead, you went directly from Vassalund/Essinge to the Serie A club Udinese at the age of 19. How did that happen?

My coach Roger Palmgren got me a try-out for the U-19 national team and I took a place in the starting eleven right away, Udinese saw me in one game. Then it was done.

Even if you play in one of the world’s best football leagues, you seem to be a very humble person that cares about the people close to you. How do you keep your feet on the ground?

I was raised with the motto, don’t think you are better than anyone because you have better conditions and treat everyone with respect.

What do you think about the recent acquisitions of clubs like Malaga and Racing Santander? What impact will it make to the overall league and the respective clubs?

There needs to be a little roof, or the wages can run away. I got to know through a friend that Platini has put up a proposal which says that the clubs’ spending must be covered by revenue. It is a good rule, I think.

Is it hard to be a professional football player and a Twitter addict at the same time?

Sure. I write a lot on Twitter but it doesn’t affect my social life, so I don’t know if you could call me a twitterholic exactly. But Twitter and football is no problem, it goes hand in hand without a problem.

What is your best tweet of all time?

The best tweet must have been during the El Clasico game, when the result was 4-0. I wrote: “I know how you feel Real Madrid, you just want the game to be over”.

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Kenyan Kibet Rutto is the Sun Run Competitor to Beat

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Kenyan Kibet Rutto is the Sun Run Competitor to Beat


A Canadian runner born to an Eritrean father and an Ethiopian mother wants to end the Kenyan domination of the Vancouver Sun Run. But realizing that ambitious goal, one of just several who could change the face of Canadian long-distance running, will have to wait for Simon Bairu.

Bairu, 26, from Regina, had a May 1 date in Stanford, Calif., at the Payton Jordan Invitational track meet, where he was attempting to break a nine-year-old Canadian record in the 10,000 metres, one of several Canadian running records that have stood the test of time, much to Bairu’s consternation. His ultimate goal is to evolve into a marathoner, take a run at Jerome Drayton’s hoary Canadian record, which has been on the books since 1975, and become the first Canadian to run under 2:10 in the classic distance race.

While Bairu’s schedule won’t allow him to recover in time for Sunday’s Sun Run, just eight days after his Stanford run farther down the coast, he aches to race in the mass 10K road event, the second largest in North America, probably as early as next year.

“I wish I had an opportunity to run more in Canada,” Bairu admits. “Hopefully, I’ll be up there [Vancouver] in the next couple of years.”

Bairu trains in Portland as part of the Nike Oregon Project, a high-performance camp set up to address the decline of American (and Canadian) achievement in running — middle-distance through marathoning — in an era dominated disproportionately by Olympic champions and world-record holders from Kenya and Ethiopia.

Eric Gillis, of Guelph, Ont., is also part of the leading edge in a revival of Canadian distance running. In January, the 30-year-old from the Speed River Track and Field Club (named for the river that flows through Guelph) ran 2:13:56 in his first attempt at the marathon in a race in Houston. It is believed to be the second-fastest debut marathon time in Canadian history. Athletics Canada set a standard of 2:14 to qualify for the Beijing games. No Canadian was able to make it to the start line.

Gillis trains with Reid Coolsaet, Canada’s top finisher at the 2009 world championships marathon, and he’ll be regarded as the Canadian favourite in the 2010 Sun Run,

which could be a mirror image of the 2010 Victoria Times Colonist 10K on April 25. Kenyans

Kip Kangogo, Willie Kimosop and Kibet Rutto swept the top three placings in that race with Scott Simpson of Victoria finishing fourth.

Despite his third-place result in Victoria, however, Rutto should be the man to beat in the elite division of this year’s Sun Run, which has been won by a runner with a Kenyan passport 13 times in the past 16 years. He ran the Victoria 10K with a slight calf injury, and just days after a 35-hour commute from Africa. Just 23, the runner from Iten, Kenya divides his time between training at altitude back home and his North American base in Waterloo, Ont. Sponsored by The Running Room, Rutto’s aim is to qualify for the 2012 Olympics in London in the 10,000, then evolve to the marathon like Bairu and Gillis.

“There are so many Kenyans running fast right now,” Gillis says.

“You don’t always know their names or their histories, but you have to give them respect. Still, you just can’t say, ‘Oh, I’m in a race with a Kenyan, I can’t run with him.’ Even if they have fast track times, that doesn’t mean they’re not beatable on the road.”

Indeed, Gillis held off Kenya’s Josephat Ongeri to win the Harry’s Spring Run-Off 8K race April 3 in Toronto. Matt Loiselle of Toronto, who was third in that race, is also entered in the 2010 Sun Run.

“Having Kenyans in a race is a little bit of motivation,” says the 25-year-old Loiselle. “They dominate the sport, but that’s the reason I’m coming to Vancouver. Good competition helps you to get better.”  (The Vancouver Sun)

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Tanzania Beats Eritrea 4-0

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Tanzania Beats Eritrea 4-0


Tahlil Olad Hassan, Sports Journalist, Nairobi - The Red Sea boys are out of the CECAFA challenge cup after they lost in the quarterfinal match against Tanzania.

Eritrean players displayed fair play and they were one of the best teams in the tournament but unfortunately a hat-trick from striker Mrisho Ngasa’s and goal from John Boko gave Tanzania trounced Red Sea Boys 4-0 to qualify for the semi finals of this year’s CECAFA Senior Challenge cup tournament.

Eritrea fought back hard and delivered an outstanding match against a good playing team from Tanzania. Eritrea’s top performance during the competition shows that that we can expect more good news to come from the Red Sea Boys in the near future.

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Nigerian Minister Welcomes Idea of Sports Patnership with Eritrea

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Nigerian Minister Welcomes Idea of Sports Patnership with Eritrea


Running

Running

Minister and Chairman National Sports Commission, Engineer Sani Mohammed Ndanusa is seeking the assistance of the United Nations in the area of sports development.

The minister made the request in a meeting he held with Mr. Wiefried Leinke, Special Adviser to UN Secretary General on Sports development and peace who was in Nigeria for the 3rd AU Conference of African Ministers of Sports He said that the target of the National Sports Commission (NSC) is to source for youths within the age bracket stipulated by FIFA who will take Nigerian football to greater heights.

He informed Mr. Leinke that the federal government is partnering with the private sector in the development of sports through the provision of tax rebates on investments on sports.

He added that this desire is to provide sports facilities at the grassroots where the majority of the youths are located.

Responding, Mr. Leinke said that Nigeria has natural resources that if properly managed will help facilitate sports which has become a leading promoter of African image. He emphasised the key role of education in assisting youths discover their talents and achieve greatness and promised to collaborate with Nigeria in encouraging foreign governments to provide referees and coaches who will train Nigerian youths if centres and discipline areas of sports are provided.

He promised that the United Nations will take responsibility for the referees and coaches financial and logistics needs if Nigeria can take care of the local logistics on arrival.

And in another meeting, the Minister of Sports, Engr. Sani Mohammed Ndanusa welcomed the idea of establishing a partnership with Eritrea in sports development especially in long distance races.

The minister spoke through the Director General of NSC, Dr. Patrick Ekeji in a meeting with the Consular in the Embassy of Eritrea in Nigeria October 19, 2009.

He reiterated Nigeria’s commitment to expanding sports development and integrating Nigerian athletes in disciplined areas of sports that will make Nigeria outstanding in sports competitions. Source: (LeadershipNigeria)

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Lakers Sign Thomas Kelati

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Lakers Sign Thomas Kelati


Thomas Kelati

Thomas Kelati

The Los Angeles Lakers have signed free agent guard Thomas Kelati, it was announced yesterday. Per team policy, terms of the agreement were not released.

Kelati, a 6-5 guard out of Washington State, spent last season playing for Unicaja in Spain where he averaged 11.8 points and 1.9 rebounds in 22.5 minutes.

Prior to his stint in Spain, Kelati played for BOT Turow Zgorzelec (Poland-DBL) for two seasons (2006-08) where he helped lead the team to consecutive Polish league finals appearances.

As a member of Zorzelec, Kelati appeared in 77 games, averaging 15.43 points and 2.96 rebounds. Kelati started his professional career in Belgium in 2005, playing for Dexia Mons-Hainaut. Source: (Real GM)

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